Haggis: A Traditional Scottish Dish with a Modern Twist


Haggis is a traditional Scottish dish that has been enjoyed for centuries. It is a savory pudding made from sheep’s heart, liver, and lungs, mixed with oatmeal, onions, and spices. Haggis is traditionally served with neeps and tatties (mashed turnips and potatoes) and is often accompanied by a dram of whisky. In recent years, haggis has gained popularity beyond Scotland and is now enjoyed in many parts of the world.

History of Haggis

Haggis has a long and storied history in Scottish cuisine. It is believed to have originated in the 15th century and was traditionally made using sheep’s offal, which was cheap and readily available. The dish was often served at celebrations and special occasions, such as Burns Night, which is a celebration of the life and work of Scottish poet Robert Burns.

The exact origins of haggis are somewhat uncertain, but it is thought to have been influenced by similar dishes from ancient cultures such as the Romans and the Vikings. These cultures also made use of the various parts of animals in their cooking, and haggis may have been a way for Scottish people to utilize every part of the sheep.

Traditional Ingredients and Preparation

Traditional haggis is made using the following ingredients:

  • 1 sheep’s heart
  • 1 sheep’s liver
  • 1 sheep’s lung
  • 1 large onion, finely chopped
  • 250g steel-cut oats
  • 2 tablespoons beef suet
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cayenne pepper
  • 500ml beef stock

The heart, liver, and lung are rinsed in cold water to remove any excess fat or membrane. They are then boiled in a large pot of water for about two hours. After boiling, they are drained and rinsed in cold water again. The organs are finely chopped and mixed with the onion, oats, suet, salt, pepper, nutmeg, and cayenne pepper.

Traditionally, the mixture is stuffed into a sheep’s stomach, which acts as a casing. However, if a sheep’s stomach is not available, a sausage casing can be used as a substitute. It is important to leave some room for expansion and to prick any air pockets with a needle to prevent bursting.

The haggis is then placed in a pot with the beef stock and simmered for about three hours. This allows the flavors to meld together and the haggis to fully cook. Once cooked, it is traditionally served with neeps and tatties.

Modern Twists on Haggis

While haggis is still enjoyed in its traditional form, there have been some modern twists on the classic dish. One popular variation is vegetarian haggis, which is made using a combination of vegetables, pulses, and grains instead of meat. This is a great option for vegetarians and vegans who want to experience the flavors of haggis without the meat.

Another modern twist is haggis nachos. This unique dish combines the flavors of haggis with crispy tortilla chips, melted cheese, and a variety of toppings such as salsa, sour cream, and guacamole. Haggis nachos have become a popular menu item in some Scottish restaurants, offering a delicious and creative way to enjoy haggis.

In addition to haggis nachos, there are other innovative ways to incorporate haggis into different dishes. For example, haggis-stuffed chicken is a dish where a chicken breast is filled with haggis, wrapped in bacon

and roasted in the oven. This dish combines the savory flavors of haggis with juicy chicken and crispy bacon for a delicious and unique main course.

There are also many variations of haggis that can be found throughout Scotland and beyond. Some chefs add ingredients like cheese, bacon, or even whisky to their haggis recipes to create new and interesting flavor combinations. Haggis pies, haggis-stuffed mushrooms, and haggis pizza are just a few examples of the creative ways that chefs are incorporating haggis into their menus.

Haggis Outside of Scotland

While haggis is most commonly associated with Scotland, it has gained popularity in other parts of the world as well. In the United States, haggis can be found at Scottish festivals and other cultural events. Some specialty meat shops and online retailers also sell haggis to customers across the country.

Haggis has also gained a following in Canada, where Scottish cuisine has a strong presence. In fact, haggis is sometimes referred to as “the national dish of Canada,” and it is served at many Scottish-themed events and restaurants throughout the country.

In addition to North America, haggis can be found in other parts of the world as well. In Australia and New Zealand, haggis is sometimes served as part of a Scottish-themed meal, while in parts of Europe it is a popular menu item at Scottish pubs and restaurants.

Health Benefits of Haggis

While haggis may not be the most health-conscious dish, it does have some nutritional benefits. The oats in haggis are a good source of fiber, which can help to lower cholesterol levels and improve digestion. The offal in haggis also contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12.

However, it is important to note that haggis is a high-fat and high-calorie dish, and should be enjoyed in moderation as part of a balanced diet. Vegetarian haggis can be a healthier alternative for those looking to enjoy the flavors of haggis without the meat and fat.


Haggis is a traditional Scottish dish that has been enjoyed for centuries. While it may not be for everyone, it is definitely worth trying at least once. Whether you prefer it in its traditional form or with a modern twist, there is a haggis dish out there for everyone.

From its humble origins as a way to utilize every part of the sheep, haggis has become a beloved dish throughout Scotland and beyond. Whether you enjoy it at a traditional Burns Night supper or as part of a creative modern dish, haggis is sure to leave a lasting impression.